Showing posts with label MS 150 Training. Show all posts
Showing posts with label MS 150 Training. Show all posts

Sunday, April 26, 2015

2015 BP MS-150

The largest charity bike ride in North America is the BPMS-150.  It is a two day ride from Houston to Austin with a mandatory fundraising amount of $400 for every rider.  The ride is capped at 13,000 riders!  Last year, 2014, the ride raised over $20 Million for the MS Society.

Riders packet


This year because of epic rains for a week leading up to the ride, the overnight campground at the La Grange Fairgrounds was too flooded and the ride organizers cancelled the first day.  Since I had friends and family, many from outside Texas, donating $$ for me to do this ride I didn't want them to think I spent Saturday on the couch.  I got a few teammates together and we did a 50 mile ride from Katy.  I like this route because it looks kind of like Texas.

Our day 1 well it's cancelled but we gotta ride something route

For the second day the official start was at the courthouse in La Grange. We decided to avoid the sea of people and start on the route a few miles past the official starting point.  This made our ride into Austin a little shorter- 63 miles instead of 67.  So my final stats ended up- rode 113 miles and raised $650.  This is such an iconic ride in Houston that I think I'll do it every year.

Our day 2 route.  We cheated ahead by 4-5 miles

 Last year my two regrets for the ride were that I didn't slow down and enjoy the first day.  A lot of people come out to cheer the riders and make it a festival like atmosphere, I wanted to take that in more.  The other regret was not doing the challenge route the second day.  Well the first day was cancelled and the challenge route was flooded out.  Next year!

Thank you from a woman with MS

Spectators cheering on their family

Top of one of the day 2 hills

Finish line from the spectator side

I had a few conversations while on the road.  I was riding with my old company and had a nice chat with a client from that company.  I went up to a guy who was killing it on his mountain bike and told him he was doing great.  He told me he was tired.  He said he rode the first day route the day before from the start of Terry Hershey Park to La Grange.  His hotel was in Smithville- an extra 20 mile ride- so he had ridden 120 miles the previous day.  I also stopped at a make shift stand a woman with MS had made to cheer on the riders.  I bumped into one of my son's old preschool teachers and we had a good chat.  And of course this being Texas the ride showed the extremes of our weather.  Epic rains, flooded campgrounds and routes, to a sunny 90 degree day on Sunday.  Classic.  Here is my crossing the finish line video.  Until next year BP MS-150, cheers!


Friday, May 16, 2014

Advice On Starting Riding Road Bikes

The other day at work I was in the elevator with one of our executives and he said he was thinking about doing next years MS 150 with his daughter.  We had a quick chat about training and bikes and he asked if I could email him some information.  I thought I would share here.  Let me know your thoughts...


Next year’s MS 150 ride is April 18 & 19th.  If you and your daughter started riding one day a weekend in January, and towards the end of March did a couple back to back weekend rides, you would both be in great shape for finishing the MS 150.  We had people who only rode a couple training rides and still managed to finish the ride.  Finishing shouldn’t be an issue. I think it is more about being comfortable and enjoying the ride which is easier with the more training time you get on the bike.

As for the bike, I always tell people cycling is a lot like golf in that as you get more involved, there is always a new gadget or better piece of equipment you will want.  And it is never cheap.  An entry level road bike from one of the big manufacturers like Fuji or Giant will run you about $650.  If you go with Specialized, Bianchi, Trek, or similar it is probably around $800.  I know people who swear by carbon fiber bikes; but personally, I don’t think they are good $$ spent for beginning road riders.  Chances are you are going to bang the bike around a bit, maybe even fall over while trying to get out of your  pedals, and an aluminum bike will handle that better. 

When I decided I would buy a road bike (I had been commuting on my mountain bike) I knew I would use it a lot, so I bought a more upgraded bike and spent $1,400.  I focused on the group-set (brakes, shifters, crank, derailleur, etc).  If you decided to buy above the entry level that is what I would suggest instead of focusing on frame material.  I’ve ridden my bike just over 1,000 miles since I bought it in January and haven’t had to fix or adjust anything.  The other teammates that bought entry level bikes, and used them a lot, are now having to fix parts on their derailleurs or brakes, etc.  To me not having to mess with the bike is worth extra $$.  If you are going to spend above entry level I would say go with a 105 groupset or better (chart below).  Of course the entry level bikes are just fine- see the golf analogy?


Intended Use
Shimano Models
SRAM Models
Entry level
Sora

General use level
Tiagra
Apex
Mid-range level
105
Rival
High-end enthusiast level
Ultegra
Force
Pro race level
Dura Ace
Red

For the basics, you will need:
Bike                                                       $650+
Helmet                                                 $50+
Clipless pedals                                   $50+
Shoes                                                    $80+
2X Water bottles                              $20
@x Bottle cages                                $20+
Shorts                                                   $50+
Jersey                                                   $60+
Gloves                                                  $20
Saddle bag w/repair kit                 $60
Back warning light                            $15
                                                                $1,075 + tax

Nice extras:
Bike computer                                  $40+
Floor pump                                         $40+



I could go on and on but I think this should cover the info you were looking for.  Feel free to ask me any questions.  I love this stuff.  I hope you and your daughter decide to join the team.  We had a great group last year and all 15 members said they would do the ride again next year.
 

Monday, April 14, 2014

2014 MS 150 Houston to Austin Bike Ride. Crossing finish line in Austin

I'll have more on the MS 150 ride, but for now a video of what it is like to cross the finish line in Austin and a few highlights of the ride.




The battery on my phone died so I couldn't track it on Strava but here are my stats: day 1 83 miles, left Rhodes Stadium in Katy TX at 7:10 AM and arrived at La Grange 2:25 Pm. Day 2, 66 miles, left La Grange at 8:15 and arrived at State Capitol in Austin at 2:20.


Favorite moment was a group of workers from one of my company's competitors riding 2x2 in middle of lane, slow and sloppy as their regular work, cars passing on left, and after I called out cars back and they didn't move, I passed on the right.  One of them yelled at me, in most stereotypical southern accent imaginable, that I needed to pass on left. Then I told him to get right and got "I damn will when you get out of the way!".


Favorite rider was easily young pretty girl in full makeup, with false eyelashes, at the second rest stop first day. I wish I saw her day two and after about 120 miles. Or maybe I did?


Most sobering moment was having to walk on the shoulder halfway down one of the steepest hills of day two because police had closed off all street traffic and were tending to a crashed rider. Looked liked they were keeping her immobilized until the ambulance arrived. Riding this far, fast, and in traffic can be dangerous.



Most annoying thing for my teammates was easily my snoring. The next tent over put on an ambient noise app on their phone to drown it out. I remember thinking, "hmm crickets at this hour? Interesting but kind of nice. Soothing".

Wednesday, February 26, 2014

Energy Riders MS 150 Training Week 8

Energy Riders MS 150 Bike Ride Training Week 8

This last Sunday we were back out in Waller.  We started further North than previous rides at the Waller Auxiliary Stadium.  This is just on the South side of the I-10 and one of the official MS 150 starting points the New Waller Stadium.  We did the full 51 miles route heading North around Prairie View and back into Waller.  The ride was mostly flat with well paved roads and good shoulders and a chill population used to seeing bicyclist.  That said, along  FM 1488 we had a duly pass us too close, he seemed determined to pass us without crossing double yellow in the middle and damn tough if the pinkos in tight pants on bikes don't like it, and a few minutes later another big pickup honked at us as we were preparing to pass a slower rider.  I say two incidents on one short stretch of road is more than coincidence and would reroute myself when I come back.


Starting point of our ride at Waller Auxiliary Stadium

One of the three break points

Third break point looking out at roads

Monday, February 17, 2014

Energy Riders Week #7- Houston Bike Training Route

Energy Riders Week #7- Houston Bike Training Route

This was a great route and highly recommended.  It was nice to get North and ride some hills and see some pine trees.  Here is a map of the routeA nice break from the usual flat rides and bayou views in Houston.


Houston, Bicyling, Bike Routes, Recommended Bike Rides
Map Of Route
We started at Montgomery Intermediate School just off FM 149.  We headed Southwest on Highway 105, then North on FM 1486 for about 18 miles where we went East at Richards along FM 149.  The FM 149 part  of the ride carried us through the Sam Houston State Park for a good 8-9 miles.  This was a 36 mile loop with an option to do another 20 miles loop cutting down Johnson Rd and FM 1097.

I was told that there were three aggressive dogs on Johnson Rd and another rider had his shoe bitten.  The only dog I saw was a wild one in Sam Houston State Park.  He crossed the road 50 yards in front of me and by the time I got to where he crossed, he was in the trees paying me no mind.

Houston bike routes, Houston bike training, MS 150 training
Little country store that was site of our first rest stop

Houston bike routes, Houston bike training, MS 150 training
First rest stop
Houston bike routes, Houston bike training, MS 150 training
Looking south on FM 1486 from first rest stop

Houston bike routes, Houston bike training, MS 150 training
Second rest stop in Richards
Houston bike routes, Houston bike training, MS 150 training
Closed gas station in Richards that was our second stop



Houston bike routes, Houston bike training,
Last rest stop in Huntsville State Park

Houston bike routes, Houston bike training,
Last rest stop